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Optimal brain foods for studying and writing exams

Give your kids the nourishment they need to concentrate and stay focused so that they can absorb the material they are studying and perform better during exams. Here are 8 foods that fuel the brain for better results.

Eight reasons to add an avo

It not only tastes delicious but here are eight reasons to add an avo as part of a healthy diet.

How to poach an egg

World Egg Day. Perfectly poached eggs are delicious, super healthy and versatile. Here’s the foolproof way to poach an egg.
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